HOMEMADE PEANUT BUTTER

MY KIDS LOVE PEANUT BUTTER!!!!! 🥜 who doesn’t, it’s smooth, creamy, salty nutty goodness!!! They eat it by the spoonful.  So I thought why not show the kids how it’s actually made, like the fact it really is made from peanuts. (The first time we popped real pop corn kernels they were so utterly surprised…

GOODNESS OF BONE BROTH

You have probably heard about Bone Broth & how it’s so amazingly good for you and if you haven’t then I’ll tell you now. BONE BROTH IS SOOOOO AMAZINGLY GOOD FOR YOU, Everyone should make it & add it to their daily meals. It’s great for anyone even if you don’t have gut problems. Our…

APPLE CIDER VINEGAR MAGIC

I love apple cider vinegar it can be used so many ways & has so many amazing benefits. If you haven’t got some in your cupboard you will want to after reading this 🙂 Excellent for home cleaning, it has antimicrobial properties & is 100% chemical free. APPLE CIDER VINEGAR HOME CLEANING SPRY RECIPE SPRAY…

Allergy friendly Beetroot Falafel

    I love Falafels and my kids love these! BONUS.. Plus allergy friendly = extra BONUS!!! Falafels are normally deep fried & served with hummus & tahini sauce, they are also great served in a pita with garlic sauce. I serve mine with salad and home made tzatziki which is super simple to make…

Healing eczema from the inside.

While researching how to heal eczema naturally we found a lot of advice on healing from the inside out, healing the gut. If something wasn’t right on the outside it meant  somethings going on in the inside. Fix that and you can help the problem. So the gut healing diet began. We introduced, bone broth and Probiotic and…